Best Home Fitness Equipment for Small Spaces
If you are training in the garage or damp corners of your basement durability and practicality could be more important than aesthetics. Think about using an exercise mat as an extra floor protector to avoid scratches and dents, and towels to catch your sweat.
The Bowflex PR3000 is a complete upper-body exercise machine. It includes chest presses, lat pulldowns and machine flyes as well with leg extensions and curls. Add-ons such as a rowing attachment or weight horns, as well as J-cups offer a variety of options.
1. ProForm Adjustable Dumbbells
For cardio and strength training These versatile dumbbells are great for those with limited space. The design eliminates the need for a dumbbell rack, and you'll have a wide range of weight increments on each handle with these durable, quick-change dumbbells. They're made for comfort and a majority of users say that the handles are soft on their hands, which can be an advantage for those who struggle with grip fatigue. The dumbbells can be resized between 5 and 25 pounds. These sturdy dumbbells performed well during testing and earned an 4.5 out of 5 rating for their durability. They also feature a heavy-duty stand, making them easy to grab and store.
This adjustable dumbbell set can be a great starting point for anyone who is new to weight lifting. With a maximum weight of 50 pounds per bell, it is able to replace multiple pairs of dumbbells and saves space in a home gym. It's an excellent choice for those who want to build muscle and lose body fat. However, those who are experienced lifters and powerlifters should opt for a the more powerful adjustable dumbbell set, such as the SMRTFT NUOBELL Classics or Bowflex SelectTech 1090 Dumbbells, that have higher maximum weight capacities.
The ProForm adjustable weight dumbbells come with round plates with an ergonomic handle that makes them comfortable to use for long periods of time. The dumbbells come with a convenient storage tray that keeps them from clogging your home gym and assists you organize them. You can adjust the weight that each dumbbell holds between 5 and 25 pounds in increments of 5 pounds, and you can select between a rubber-coated or metal handle.
2. Rep Fitness Ergo Hex dumbbells
If you're willing spend a little extra, invest in the best fitness equipment for your home. It will help you to exercise. For instance, this Nordic bench or GHD machine from REP Fitness brings big swinging lifts, like cleans and jerks into your living space for easy, low-impact, full-body workouts. Contrary to Nordic benches that are usually larger than other multi-purpose home gym equipment, this is incredibly compact, measuring just 41 inches long and 25 inches wide.
REP Fitness is one of our favorite brands for dumbbells and these hex-shaped rubber ones are no exception. The SELF experts recommend them for their sleek, durable design as well as the cost-effective price.
The handles are made of chrome and are fully knurled, which means they won't break your hands during heavy lifts. The heads are also friction-welded which is a feature only found in more expensive dumbbell sets. This ensures that the heads don't become loose over time.
The handles are also covered with premium rubber that is odorless and ready to use right after unpacking. They do not require to be aired. The hex-shaped heads maximize the space in racks and also keep them from rolling when stored.
The hex dumbbells can be purchased separately or as a set of 5 to 100 pounds with the right rack. No matter how many you purchase they're a great choice for those with a small space for their gym because they're easy to stow away and provide a strong grip without the need for extra accessories such as mats or gloves. They're also backed by REP Fitness's life-time warranty. If you're looking for the versatility of adjustable dumbbells, though, you'll need to choose a reputable set from ProForm or our top pick from Titan Fitness.
3. Theragun Mini
Theragun Mini, our top choice for massage guns, is a compact version. Like the original Theragun it's a handheld device that utilizes foam-padded attachments to relax muscles after tough workouts. The battery can last up to 150 minutes, and is rechargeable. It comes with Bluetooth connectivity that lets you connect to Therabody. Therabody App to get guided exercises for cooling down, warming up and recovery. The device comes with a soft carry case and is enclosed in triangular molded plastic to keep it safe from mishaps.
The look of home fitness is quite different now because of technology. Tonal is a wall mounted home gym that uses AI to take your training to the next step. The Tonal smart home gym is an additional fee and requires a first 12-month contract (about 60 dollars per month) in order to gain access to all the training options.
Our product tester gives this functional trainer five stars for its ability to shape the body and withstand well against the demands of rigorous use. It's robust and versatile due to its dual 200-pound weights that are adjusted to your preferences. It's one of the top home gyms for serious bodybuilders, though it's also a great choice for those who enjoy high-intensity circuits and yoga flows.
The PR-4000 power rack is a multi-purpose machine that lets you exercise squats, bench presses as well as rows and pull-ups with just a few accessories. While some assembly is required however, it doesn't require a professional. Our tester found that the installation process wasn't difficult as long as you know where to find the wall studs, and you have drill. Our reviewers also praised the fact that you can rotate the swivel pulleys 180 degrees to personalize your training sessions.
4. Torque Cable Machine
If you're looking to add the cable machine to your home gym, but you don't have space for one that's as tall as a garage door, this option from Beyond Power offers up to 200 pounds of resistance while occupying a surprisingly small footprint. It's going to need to be attached to an existing wall or rack. This is an SELF Home Fitness Award-winning machine that also comes with an app companion to offer thousands of live and online classes. The app adjusts to your capabilities as you gain strength.
This unit is more durable than some functional trainers that use nylon pulleys to cut costs. It also has an easier glide. Coop notifies us that it does not offer as many upper body movements as a full-size functional trainer but this is still an excellent choice for those who wish to reduce the number of pieces in their home fitness center.
It's easy to swap out attachments such as the y-dip bar or belt squat accessory for more workout options. The machine comes with 94 inches of cable and 17 adjustment positions per upright for plenty of room to perform exercises like lat pulldowns and seated row. Two of the pulleys are able to be rotated to get closer to perform movements like Biceps curls. This model features the ratio of 2:1 for pulleys, meaning that for every two pounds you lift using the weight stack, you'll feel only one pound in resistance.
Torque comes with a 10-year guarantee on the frame and welds, a one-year warranty on all parts and 90 days for various parts. This isn't as long as the lifetime warranties that some home fitness equipment comes with, but it's a solid offering for a budget-friendly cable machine.
5. Bowflex PR3000
A good home gym is one of the best methods to get fit. It lets you exercise whenever you want without having to visit the gym. It will also help you remain committed to your workouts because you aren't able to skipping out on them like you do with the gym membership.
The Bowflex PR3000 is an excellent home gym since it has a variety of features that you don't find on many other machines. For starters, it's a total body machine that can provide more than 50 exercises for strength. It also includes a rowing station, and allows you to upgrade your resistance by using their Power Rods. The rods can be added in 5lbs increments so that you can adjust the strength of your workout as you grow stronger.
This machine also has an incline pulldown bar for lat to help you strengthen your shoulder and arm muscles. It also has preacher-curl bicep pad that can be used for an isolated bicep exercise. You can also use it for seated crunches and trunk rotations.
There is a wide variety of reviews about this machine, and the majority of them are favorable. All of them have one thing in common that is that the PR3000 is easy to use, takes up a small space, and is great for beginners or those who are looking to tone their bodies.
home gym workout equipment that people love about this home gym is its cost. It is fairly affordable when compared to other models that are available, and is a great choice for those who do not have a lot of cash to spend on fitness goals.